I’m Catherine, a Mindfulness-Based Interventions (MBI) facilitator and CBT Coach with over 15 years’ experience in teaching, coaching, and client-focused roles. I’m also trained in EFT/TFT Tapping, yoga, breathwork instruction, sound therapy and Somatic Integration Therapy. Many of the somatic and trauma-informed practices I’ve studied are naturally woven into my work through MBIs, body-based mindfulness, and Embodied Awareness facilitation.
I support individuals who want to gain clarity on their goals, reconnect with their body’s inner wisdom, and overcome blocks that may be rooted in stress, disconnection, or past experiences. Whether you feel stuck, overwhelmed, or unsure where to begin, I offer a calm, grounded space to explore what matters — and help you build practical, sustainable strategies for change.
🔹 Expanded View on MBIs(Mindfulness-Based Interventions)
My training in mindfulness, yoga, breathwork and somatics includes trauma-sensitive approaches to cultivating embodied presence, emotional regulation, and resilience. It draws on:
Interoception – tuning into the body’s internal cues and signals
Mindful movement – using gentle, intentional movement to develop presence and nervous system balance
Intuitive movement – encouraging organic, self-directed movement to access and express felt experience
Somatic awareness – helping clients become more attuned to how emotions, stress, and memories may be held in the body
These practices are central to how I support clients in restoring connection, clarity, and alignment — not just in the mind, but through the whole body.
Education & Employment
- Cognitive Behavioural Coaching
- Mindfulness-Based Interventions (Postgraduate Diploma)
- Somatic Integration Therapy
- EFT/TFT Tapping
- Yoga and Meditation Teaching
- Breathwork Facilitation
- Applied Social Studies
- Fitness Instruction
- Sound Therapy
I’ve worked for over 15 years in client-focused roles — mindfulness facilitation, coaching, youth development, yoga teaching & yoga teacher training, fitness instruction & personal training and addiction services. My experience ranges from one-to-one sessions to leading group workshops, and I’ve worked with clients from all walks of life.
How I Can Help You
The tools and approaches I use combine CBT coaching, mindfulness-based interventions, and body-based awareness practices. This means we don’t just work with thoughts and goals — we also reconnect with the body, the nervous system, and the deeper rhythms that support lasting change.
Whether you’re working toward:
- Educational or career goals
- Business growth and clarity of direction
- Improved health and fitness
- Building confidence or resilience
- Creating a calmer daily rhythm
- Strengthening relationships
- Or simply feeling more connected and at ease in your own body
I can help you identify what matters most, understand what’s getting in the way, and create a path forward that feels sustainable, empowering, and aligned with your core values.
My work blends practical strategies (like CBT tools and structured habit-building) with embodied practices such as:
- Interoception – becoming more aware of inner signals and cues
- Mindful movement – gentle practices to regulate stress and restore balance
- Intuitive movement – allowing natural expression and release through the body
- Breathwork and grounding practices – supporting nervous system resilience
- Mindfulness and compassion practices – fostering clarity and self-trust
This isn’t about pushing or striving. It’s about creating the conditions for meaningful change, in ways that support who you are and how your body-mind system works best. Together, we explore not only what you want to change, but why — and then build strategies that help you move toward clarity, balance, and a life that feels truly aligned.